I have always been a fan of eating lots of food. It is much more satiating physically because of what happens in our bodies when we eat...

A very common fitness goal is to get six pack abs. There is also a misconception that doing ab workouts alone will get your abs to show...

Walking is one of the most underrated forms of exercise even though it provides an endless amount of health benefits to people of all ages.

There are two types of muscular hypertrophy. Myofibrillar refers to an increase in myofibril size Sarcoplasmic also known as "the pump"...

Basal metabolic rate (BMR) is the number of calories your body burns at rest. This number is mainly determined by genetic factors, age...

Body Mass Index (BMI) is the numerical value of your weight in relation to your height. This number does not relate to body fat percentage.

The total number of calories someone needs each day depends on multiple factors. This number depends on age, sex, height, weight...

A pulled muscle or a muscle strain happens when a muscle has been overstretched or torn. Muscle strains are most common in the neck...

Ever wonder what the best possible way is to use hot and cold therapy? When and how long should we use hot or cold therapy?

Depending on body weight and activity level you should be drinking... Various studies suggest that staying hydrated aids weight loss...

Muscle knots (also known as trigger points) are muscles that are constantly in a state of contraction or tightening. They can be painful...

Oats are one of the healthiest grains on the planet. Studies show, eating Oats can have a positive effect on weight management, digestion...

In order to fix this horrible low back pain you will have to strengthen the muscles that are weak and loosen the muscles that are tight.

This is because the calories in the foods we eat actually come from the 3 macronutrients, fat, carbohydrates and protein.

In today’s society a lot of us tend to develop this hunched over, rounded shoulders and forward head posture. If not corrected...